Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Spearmint is considered an anti-emetic herb, which means it works to lessen or alleviate nausea and vomiting. Learn about the best essential oils to use. 18. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to ... Respiratory Health. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. The uses and benefits of spearmint essential oil cover a wide range of ailments. It gets its name from its characteristic spear-shaped leaves. Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). Its health benefits range from alleviating pain to promoting wound healing and warding off infection. Peppermint has shown health benefits for … Mint is a popular ingredient in several foods and beverages. This herb may also relieve nausea and vomiting caused by chemotherapy. Spearmint Essential Oil Uses and Benefits One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. Spearmint may help lower high blood pressure. Hormonal Balance. While human-based studies on this potential effect are lacking, animal studies have shown promising results. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women. Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard. In fact, it’s a common herbal remedy for unwanted hair growth in Middle Eastern countries (12). Antibacterial Property. Spearmint also appears to have anti-cancer properties based on research to date. Improves Digestion System. Our website services, content, and products are for informational purposes only. Here are 10 healthy herbal teas you'll want to try today. The natural soothing effect and anti-inflammatory properties found in spearmint are beneficial for respiratory health. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Learn why you need to take spearmint if you have PCOS. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. 7 Benefits of Spearmint Essential Oil for Skin and overall Health. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. You Can Use Spearmint Essential Oil for Its Multiple Benefits. Good for Digestive Upsets Fast facts about peppermint Peppermint is a hybrid of watermint and spearmint. GABA is a neurotransmitter involved in reducing nerve activity (24). It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … Spearmint tea also has carvone , a naturally occurring antispasmodic compound that helps calm upset digestive tract. There’s some evidence that this herb may help improve memory. Spearmint Tea for Breast Enlargement. MNT is the registered trade mark of Healthline Media. 2. All rights reserved. It is often used in medicine for its claimed therapeutic properties. They can be used in natural food preservation and as an insecticide. It can calm your nervous system and relax your mind. Aids in Digestion. Included is information on…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Improves Circulation. Its aroma is very similar to that of peppermint. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). All rights reserved. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Low in Calories. Spearmint tea may help promote relaxation and reduce stress. It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. Some essential oils can be used to relieve symptoms caused by bug bites. However, it does more than freshen your breath — it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath. Remove from heat and add a handful of torn spearmint leaves to the water. It can irritate if it comes into contact with the skin or the eyes. Uses and Benefits of Spearmint Essential Oil. Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. It can lead to a great deal of distress. While spearmint and its oil are likely safe to ingest in the amounts commonly found in food or tea, it’s unknown whether pure spearmint oil taken by mouth is safe (27). Spearmint is used to improve memory, digestion, stomach problems, and other conditions, but there is no good scientific evidence to support these uses. Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory. In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Herbal teas have a wide variety of tastes, flavors and even health benefits. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Hirsutism in women causes hair to grow on the face, breasts, and stomach. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol. Unlike fresh spearmint, spearmint essential oil is not edible. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. The United States Food and Drug Administration (FDA) lists spearmint as “generally recognized as safe for their intended use.”. Spearmint Oil Has Multiple Purposes. This could help with age-related cognitive decline. 1 Can Prevent Aging 2. Spearmint possesses a number of compounds that could provide some health benefits. Previous studies in humans found that chewing mint-flavored gum may help improve memory. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). In this post we’re going to look specifically at the link between spearmint oil and PCOS, and how this oil can support your health. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. Other health conditions that spearmint may be effective at treating include: Some research has suggested that four cups of spearmint tea a day has a negative effect on the male libido, but a rodent study has indicated that this is not true. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. Health Benefits of Spearmint Tea. The hair grows because of excessively high levels of the “male” androgen hormones. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems. If you’re allergic to mint, there are several products you may need to avoid. A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). Like other herbs of the mint family, spearmint has a square-shaped stem. For a more adventurous idea, try fresh spearmint ice cream, or a spiced salad of braised beef with roasted rice. How does it work? Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Essential oils are claimed to offer many health benefits. Here are 11 surprising health benefits of spearmint tea and essential oil. In one study, extract from this herb prevented fat oxidation in meat and was as effective as the synthetic antioxidant BHT (8). According to researchers, spearmint shows excellent antioxidant activity against free radicals. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 68.9 million, COVID-19: Once hospitalized, Black patients are less likely to die, Smartphone-based device could detect SARS-CoV-2, Diabetes drug may decrease COVID-19 death risk in women. Excellent antioxidant activity against free radicals testosterone levels were reduced species of mint benefits of spearmint for gaining muscle mass improving! Around 5 centimeters to 9 centimeters long and 1.5 centimeters to 9 centimeters long and 1.5 to... Braised beef with roasted rice symptoms caused by chemotherapy growth in Middle Eastern countries ( 12 ) benefits of spearmint tract. 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