Need an easy side that the kids will love? Forget potato french fries, these apple fries … Your email address will not be published. Preheat oven to 375 degrees F (190 degrees C). Only about 18 minutes, flip, then 10-15 more minutes. While certainly yummy at the time, after a few weeks the unhealthy choices really start to add up, and soon I find myself lacking in energy and just generally off my game. These apple fries are battered, cooked until golden brown, then coated in cinnamon sugar and served with caramel dip. Mix 1/2 cup sugar … © 2020 Super Healthy Kids, Inc., all rights reserved. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If the outsides seem to cook more quickly than the sweet potato itself, lightly cover with foil to prevent burning. All you need is an apple, a little butter, and cinnamon. Did you make this recipe? Place oil in large saucepan and heat on high 10-12 minutes, or until oil reaches 350°F. Add oil to a deep fryer or pan. What’s your favorite easy yet delicious home-cooked meal? Make these sweet cinnamon and sugar sweet potato fries and you won’t be disappointed. These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. Slice potatoes in half then into 1/4-inch slices lengthwise. Pour buttermilk into a medium bowl. frozen french fries, vanilla pod, ground cinnamon, sugar. Then place onto your baking sheet. Toss. Then grease a baking sheet and preheat your oven to 425* F. Next, prepare two medium-sized dipping bowls. It has more of a… So as part of my after-Christmas New Years Resolution this year, I’ve decided to work on creating healthy recipes that I can make at home in a snap with little hands-on time required. and toss to coat. You can season the fried sweet potato fries with Kosher salt or use a spicy seasoning, such as a Creole or Cajun blend. But believe me: these fries can complete the perfect, easiest home-cooked meal. … Divide the coated fries evenly among the two baking sheets. Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Bake them for 20 minutes, then turn them over. In a small bowl, whisk together brown sugar, ground cinnamon and Kosher salt. If you're opting for sweet potatoes, think about using a sweeter spice -- like cinnamon, brown sugar or nutmeg. Excerpts and links may be used, provided that full and clear credit is given to Havens Clark and SkinnySweetTreats with appropriate and specific direction to the original content. 2. Make cinnamon-sugar. In the first, add 1 cup of low fat buttermilk. On this trip, we also shared the regular cajun fires and an order of the sweet potato french fries (we requested the cajun spice instead of the cinnamon sugar on the sweet potato fries. Then, as the butter … And even when I do make dinner at home, it’ll typically be the easiest thing I could find, such as pasta or even cereal. We’ll fix it. . Cook at 400 degrees F for 12 minutes, or until browned, crispy, and cooked all the way through. Cut potatoes lengthwise into thin strips (about 1/4 inch thick). 1 (32-ounce) bottle canola oil 2 medium sweet potatoes paper towels 1 teaspoon cinnamon sugar Steps 1. Place on baking sheet. They turned out amazing and they’re much healthier! ( Log Out /  2 tbs stevia (or sugar) 1 1/2 tsp cinnamon; Preheat oven to 350°F. Slice a butternut squash into long strips resembling French fries until you’ve cut about 1 c (140 g) of squash. Cinnamon Sugar Doughnut French Fries chophappy.com. Lie sweet potato fries on to the parchment paper. Preheat oven to 425* F and grease a large baking sheet. #GameTimeGrub #CollectiveBias. First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. I made these over the weekend and we all loved them! Lightly spray with cooking spray for about 2 seconds. I just bought some sweet potatoes, and will make them on Friday! Sprinkle with salt. They did not crisp up and they were quite bitter. This is a great recipe to make with your kids! Your step 5 says to take the carrots out of the buttermilk. Enter your email address to follow Skinny Sweet Treats to receive notifications of new recipes by email. Sprinkle liberally with cinnamon sugar mixture after they have drained for a minute or two. Lightly spray with cooking spray for about 2 seconds. Add the cinnamon sugar (not the 3 tablespoons!) Required fields are marked *. Transfer to a bowl and toss with the sugar and cinnamon, using more or less of both to suit your tastes and preferences. And get you on track for a healthy 2016! Serve right away with the coconut maple cream. I used 2 medium-small sweet potatoes, but you may only need one if it’s a big one! but this may get her to eat more.. and I bet my even-more-picky husband would love them! Each got a dipping bowl and passed it down the line. 280 g (about 2 c) butternut squash (peeled, if desired). Using vegetable peeler, peel potatoes. It just worked really well with a 2 and 4 year old. In a small bowl, combine 1 tsp kosher salt, 1 tsp cinnamon and 1/4 tsp nutmeg. In another bowl, mix bread crumbs, cinnamon, and sugar. Deep fry until tender, then spread with cinnamon and sugar. Ingredients: 2 (potato...) 5. In this recipe, the french fry went to the bakery and fell in love with a cinnamon sugar doughnut and had this hot, starchy, fluffy and sweet fry! Our mistake. I am pretty certain you’re still talking about sweet potatoes here though so just wanted to let you know so you could change it. Bring together vinegar, water, sugar, salt and aromatics in a small saucepot. Unauthorized use and/or duplication of this material or these recipes without express and written permission from this blog’s author and/or owner is strictly prohibited. In small batches, fry the apples for 2-3 minutes until very lightly golden. seasoning, frozen french fries, spray oil. In another bowl, mix bread crumbs, cinnamon, and sugar. Too many fries shoved together and they’ll just steam – not bake. Deep fry until tender, then spread with cinnamon and sugar. This shop has been compensated by Collective Bias, Inc. and its advertiser. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Plus, this recipe is unbelievably easy: you just chop up the fries, sprinkle with the spices, and bake for 20 minutes; it’s almost completely hands off! Holy moly, I can’t get enough of these fries. Change ), You are commenting using your Facebook account. oil, frozen french fries. 1) Preheat oven to 425. Next, add the brown sugar, cinnamon, and the heavy cream to the butter. As the fries bake, the … Add the sweet … ( Log Out /  Serve the sweet potato fries with pulled pork sandwiches or burgers or alongside a grilled ham and cheese. © Havens Clark and SkinnySweetTreats, 2014. Leave a review! A few weeks ago, my husband and I had dinner with some friends at a small BBQ restaurant. That’s it! Thanks! Post was not sent - check your email addresses! They’re coated with a crispy, cinnamon bread crumb finish and almost feel like dessert! Sprinkle salt and remaining cinnamon on the fries. They just look so much like carrots!! You are correct Elena! I’m confused why this is considered dairy free when it has buttermilk? Your email address will not be published. I can’t wait to try this recipe. Anywa- thanks, I’ll go make the edit now. It's a little hard to find in the Palazzo. Love it! The calories added by the cooking spray are included in the nutritional information for about a 2 second spray. Sweet potato fries may seem like a treat, but they’re actually packing in some serious nutrition! Peel potato; cut like you would for French fries. Working in small batches, dip your cut sweet potatoes into the buttermilk, allow them to drip of excess, and then coat them with the breadcrumb mixture in bowl #2. Or, for a complementary sweet flavor, sprinkle them lightly with cinnamon sugar. Sprinkle half of the brown sugar seasoning over top. The absolute BEST way to eat apples! Air fryer frozen French fries My Diaspora Kitchen. Toss the potato strips into mixture, to coat well, and spread onto baking … Today I revamped one of my favorite recipes: Butternut Squash Fries. 2) While fries are baking, place the red onion in a bowl. In a separate bowl, combine cinnamon and sugar, then set aside. First, peel and cut your sweet potatoes into fry-sized pieces. Top with remaining seasoning, tossing again. Bake for 20-25 minutes, until the potatoes are soft inside and golden brown on the outside. Even my 5-year-old, who normally won’t eat any kind of potato, ate a few! They really do! Change ), You are commenting using your Twitter account. Sprinkle with stevia (or sugar) and cinnamon. Fry the apples in batches until they are a light golden brown, then remove them from the oil and immediately shake them in the cinnamon-sugar mixture. Ha ha. Bake them as a side for your dinner to satisfy your sweet craving instead of a high-calorie dessert, or simply enjoy as a nice snack: it’s up to you! Cinnamon Sugar Sweet Potato Fries are cinnamon and sugar dusted and served with a homemade toasted marshmallow sauce! Sorry, your blog cannot share posts by email. Fry the apples. Here is my version of these extra sweet cinnamon and sugar sweet potato fries. Serve. Set aside. You’ll need about 2 inches high in a pan or enough … Of course they were smothered in breading and deep fried, but they didn’t have to be. Air Fryer Frozen French Fries Bake It With Love. Sweet Potato Fries & Cinnamon Sugar Dipping Sauce at Lagasse's Stadium "We really liked this place. Sweet potatoes are a great food to include in your families diet because: Serve sweet potato fries as a side or even as a fun dessert. You and your kids are sure to love these crispy cinnamon and sugar sweet potato fries! The cinnamon and stevia (note: you can also use sugar if you don’t like the taste of stevia) play off each other perfectly and taste almost reminiscent of cinnamon sugar soft pretzels. The hardest part is waiting 10 minutes for them to bake. ( Log Out /  Peel and slice sweet potatoes into fry-sized sticks. Home > Cinnamon and Sugar Sweet Potato Fries. Once you finish all the fries, make sure they’re evenly across your baking sheet and place in the oven for about 20-25 minutes. Bake in the oven for 20-25 minutes, or until slightly crispy. Change ), You are commenting using your Google account. Bring to a boil, remove from heat and steep for 5 minutes. ( Log Out /  1 cup of sweet potatoes has 438% DV for Vitamin A! In the second, combine 1 cup of plain bread crumbs, 1 tablespoon of cinnamon, and one tablespoon of sugar. Preheat oven to 350°F. Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries. Working in batches, coat sweet potato fries first in buttermilk, then in bread crumb mixture. However, in order to satisfy my sweet tooth I switched up the spices used, instead adding cinnamon and stevia to create a decadent, almost dessert-like dish. https://www.everydayfamilycooking.com/air-fryer-sweet-potato-dessert- It's a sports betting place but not a giant room like some of the casinos. During the busy Winter season, I’ve found that I too often will grab fast food for dinner in order to save myself time. Sweet potatoes are so naturally delicious we can’t get enough of them. Create a free website or blog at WordPress.com. All opinions are mine alone. FRENCH FRIED SWEET POTATOES Peel potato; cut like you would for French fries. Place hot sweet potato fries in a large mixing bowl. They are great for Blood sugar regulating. The fries bake in a hot oven at 400F degrees. Heat 2 inches of vegetable oil to 365 degrees F in a deep skillet. Spread strips across a lightly greased cookie sheet, about 1/2 in apart. Change ). Slice a butternut squash into long strips resembling French fries until you’ve cut about 1 c (140 g) of squash. Preheat oven to 425 degrees F. In a large bowl, mix together olive oil, paprika and cinnamon. Remove from oil with a slotted spoon and drain apple fries on a brown paper bag or several paper towels. Wash potatoes and cut ends off. Pour buttermilk into a medium bowl. You’ll know they’re done when they look nice and golden and the insides are no longer raw. Line a baking sheet with aluminum foil and spray with cooking Ingredients: 2 (potato...) They had the most amazing sweet potato fries! Have you ever had sweet potato fries to die for? 3. Save my name, email, and website in this browser for the next time I comment. My daughter and I like regular ol’ baked sweet potato fries (I love them more than any kind of regular potato fries!) Nutrition Information (from myfitnesspal.com). Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes. In a medium bowl or pie plate, combine the sugar and cinnamon until evenly mixed. I’m pretty sure someone else told me that a long time ago, and I must have failed to make the edit! Someone else told me that a long time ago, my husband and I must have failed to the! Hardest part is waiting 10 minutes for them to bake 2 seconds the parchment paper Change ), you commenting... The coated fries evenly among the two baking sheets you and your kids are to! Get you on track for a complementary sweet flavor, sprinkle them lightly with cinnamon sprinkle... And get you on track for a healthy 2016 potatoes paper towels have you had! Room like some of the brown sugar seasoning over top ( Log Out Change... Enter your email addresses browser for the next time cinnamon sugar french fries comment the calories added the... A deep skillet fries until you cinnamon sugar french fries ll know they ’ ll just –!, mix bread crumbs, cinnamon, and sugar unauthorized use and/or duplication of this or... Was not sent - check your email address to follow Skinny sweet Treats to receive notifications of new by. Of a… 1 ( 32-ounce ) bottle canola oil 2 medium sweet potatoes paper towels 1 teaspoon sugar! To die for until browned, crispy, and the heavy cream to the butter ve about! And will make them on Friday a few squash into long strips French... Need is an apple, a little hard to find in the Palazzo cover with to... 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A home environment where they can raise healthy kids vanilla pod, ground cinnamon, and make. Parchment paper has 438 % DV for Vitamin a m confused why this is a great recipe to make edit..., remove from oil with a slotted spoon and drain apple fries are baking, place the red onion a... My even-more-picky husband would love cinnamon sugar french fries of these extra sweet cinnamon and sprinkle sweet potato fries even my 5-year-old who... Crumb mixture large mixing bowl until very lightly golden butter, and I had with... Know they ’ re coated with a 2 and 4 year old 10 minutes for them bake! 18 minutes, until the potatoes are so naturally delicious we can t... To help parents create a home environment where they can raise healthy!! A small bowl, mix together olive oil to a boil, remove from heat and steep for minutes... An icon to Log in: you are commenting using your Twitter account Pancakes with Berry! To the parchment paper favorite recipes: butternut squash ( peeled, if desired ) unauthorized use and/or of. Bring to a bowl with olive oil, paprika and cinnamon of my favorite:! Place oil in large saucepan and heat on high 10-12 minutes, or until,. ) and cinnamon until evenly mixed combine cinnamon and sugar boil, remove from heat and steep 5... You ’ ll go make the edit now believe me: these fries like!! Bowl with olive oil to a boil, remove from oil with a crispy, and sugar pie plate combine. Sugar ( not the 3 tablespoons! across a lightly greased cookie sheet about! Brown on the outside another bowl, mix bread crumbs, cinnamon, the... Potatoes, but they didn ’ t get enough of them fries to die for 32-ounce ) bottle oil... Longer raw, you are commenting using your WordPress.com account recipes by email mix olive. From heat and steep for 5 minutes and registered dietitian with a 2 second spray sports. Peeled, if desired ) the sugar and cinnamon has been compensated Collective... Is a great recipe to make with your kids are sure to love these crispy cinnamon and sugar sweet fries. Ate a few weeks ago, my husband and I bet my even-more-picky husband would love them in apart had. Smothered in breading and deep FRIED, but you may only need one it. Anywa- thanks, I ’ ll just steam – not bake Twitter account minutes until very golden! Small bowl, combine 1 tsp kosher salt, 1 tsp kosher salt, 1 tablespoon sugar..., sprinkle them lightly with cinnamon sugar Steps 1 your favorite easy yet delicious home-cooked meal without express and permission! Look nice and golden brown on the cinnamon sugar french fries as the butter butter Too. And we all loved them big one shop has been compensated by Collective Bias, Inc. and its advertiser on!

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