Less obvious foods with soy (other than soy sauce and tofu) include some bean sprouts, crackers, some cereals, imitation meats/dairy products, and more according to MeghanTelpner.com. On a side note, supplementing your diet with lysine-rich food can stop the virus from spreading as it competes with arginine. If this is a question running on your mind, Dive in and find out some valuable and effective varieties of Home remedies which includes Essential oils, Foods & supplements that reduce the symptoms considerably. Fruits and vegetables fall into that category – but be wary of tomatoes, blackberries, grapes and blueberries, which have an “unfavorable ratio of lysine to arginine” according to the source. Along with information on the foods to avoid, it is essential that we include the foods to eat. The reason is the presence of arginine – the amino acid that aggravates shingles. Go for 500 mcg of sublingual B12 (under the tongue) each day. A Break down of foods to avoid and alternatives. Shingles (also known as herpes zoster) is a distressing skin rash caused by the varicella zoster virus (VZV) - the same virus that causes chickenpox.After a person has had chickenpox, VZV stays in the body. We know, this will be a tough one to avoid for some people, so we thought we’d get it out of the way first. To avoid outbreaks, cut down your intake of low-lysine, high-arginine foods, such as: coconut meat (coconut oil is fine, since it has no amino acids) orange juice This content is not available in your region. LiveStrong suggests you should be loading up on foods that have vitamins A, B-6, E as well as folate, zinc and iron to fortify your immune system. During a shingles attack, patients should avoid eating foods that add no value to the immune system. Food items that contain soy include soy sauce, tofu, crackers, bean sprouts, some cereals, and many more food items. Wild blueberries help restore the central nervous system and flush shingles neurotoxins out of the liver. Arginine is an amino acid that helps the shingles virus replicate. The website OnDietAndHealth.com notes that foods to avoid when you have shingles (or herpes) contain an amino acid called Arginine, which can promote the growth of the shingles virus. Unfortunately, dark chocolate apparently is high in this amino acid, which is extra challenging because the source notes it also has addictive chemical properties. Foods to Eat. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Possible new shingles vaccine on the way. Usually the virus causes no problems; however, now and again the virus can reappear, causing shingles. Shingles natural treatment also includes what to avoid or at least, eat less of — these are the foods that not only can make an outbreak worse, but can keep it around longer. During a herpes outbreak, the best way to fight the virus and speed up healing is through the use of an antiviral medication such as valacyclovir. Processed and High-Sugar Food. Research has shown that consumers of low-glycemic-only foods may experience up to 90 percent fewer epileptic seizures and episodes. BetterNutrition.com says grain cereals can be high in arginine, as well as corn and buckwheat. He is also a proud stay-at-home dad that loves taking photographs both professionally and as a hobby. To boost the amount of lysine amino acid in your system, foods such as beef, chicken, lamb, milk or dairy products, apples, asparagus, pineapples, eggs and fish are recommended. The website OnDietAndHealth.com notes that foods to avoid when you have shingles (or herpes) contain an amino acid called Arginine, which can promote the growth of … Eating foods rich in vitamin C during and after shingles attack is recommended by many doctors who understand the importance of high amounts of vitamin C in fighting varicella zoster virus. Soy might be considered healthy, but it is among the foods to avoid when you have shingles. Foods to avoid with shingles are those with low nutrient value and any that are high in the amino acid l-arginine. Chicken. In general, you should avoid processed foods and artificial cola drinks. In addition, many with IC have other health conditions (e.g., constipation or irritable bowel syndrome) requiring them to limit or avoid specific foods related to these health problems. Fried foods – Fried foods Promote an acidic environment that is not conducive to healing, so best to avoid these foods during an attack of shingles. Also be aware that some protein powders contain soy – while it could be a great way to step up your protein intake without animal sources, you could also be increasing your risk of developing shingles or aggravating an existing case without realizing it. Beans. Other foods to avoid shingles pain are the ones filled with lysine, an amino acid that puts the skids on the cellular proliferation of the Zoster virus. If you’re one of these people it is a good idea to have a look at the top 10 foods & drinks to avoid with interstitial cystitis I have listed below. It promotes the formation of the blisters and sore associated with the virus. The best way to help relieve shingles and help speed up the recovery process is to avoid these 6 foods…. Those with shingles develop a very painful and itchy rash that can last for weeks or months. Last week I went to the doctor for painful rash symptoms on my face and chest, and she diagnosed me with shingles. Here is a list of foods that is rich in lysine. When a herpes outbreak occurs, you should do your best to avoid foods with … Eggs. Must Read Articles: Ask Can You Still Go to Work if You Have Shingles. DietHealthClub.com explains that these two things have “a detrimental effect on your body’s ability to fight against diseases,” and therefore should probably be avoided when you’re trying to ward off a round of shingles (or any other disease, for that matter). There are some treatments available for shingles, and even vaccines to help prevent it, but one thing you can do to alleviate some of the symptoms is to change your diet. When your body is fighting off viruses, it needs a strong immune system. Contents. Read the Ask What Not to Eat When You Have Shingles Main Article. However, trigger foods and beverages are different for different people. Symptoms on my face and chest, and she diagnosed me with shingles, especially their symptom. 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