Keto vegetable casseroles; Low carb potato substitutes; Low carb keto bread; Keto Sides: Salads Keto Broccoli Salad. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! This would be great served with vegetables like broccoli or over a helping of cauliflower rice. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. 1 serving has 5g net carbs. It’s time for hearty meals that feed the soul and warm the bones. It’s a family favorite at all of our holiday get-t0gethers and highly rated by readers too. And who doesn’t like caramelized onions….? Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. https://www.wholesomeyum.com/oven-roasted-vegetables-recipe Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking dish. This would be a good way to use venison or wild boar if you have it. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. Add the ground beef mixture and cook for about 10 … Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. We recommend that you do your own independent research before purchasing anything. Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. And even better, all of the ingredients are readily available in most grocery stores and online retailers. This keto green bean casserole serves 10 servings of 7 oz. This Keto Vegetarian Bake recipe makes 4 serves. You’ll get all of the taste of your favorite sweet potato casserole but without all of the carbs. However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact https://ketodietapp.com/Blog/lchf/cheesy-low-carb-tuna-casserole Enjoy this low-carb twist on an old favorite! The ground flax gives a cheese-like appearance and the eggs make this a filling and nutritious meal. by What a Girl Eats. Keto Vegetable Casserole Recipes. https://ketodietapp.com/Blog/lchf/low-carb-loaded-potato-casserole This hearty casserole is Keto comfort food at its best. If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! We recommend that you do your own independent research before purchasing anything. We all know the benefits of eating fermented foods, so the addition of the sauerkraut is important. Keto Broccoli Casserole by That Low Carb Life. Many of our readers have reported that it makes a fabulous keto side dish for a BBQ or potluck. Keto Cabbage & Beef Casserole This easy, cheesy keto cabbage casserole combines Why not try this warming and mouth-watering casserole on a chilly night. This casserole looks like pizza, so would be a tempting one for even the younger members of the family! Even the kids would enjoy this. If you don’t like eggplants, this dish works well using leeks instead, just slice the leek length-ways and flatten out the individual sheets. Carbs in green bean casserole. Ingredients: chicken breasts, cauliflower, broccoli, onion, fresh thyme, fresh parsley, garlic powder, white button mushrooms, coconut cream, ghee, coconut oil, salt, pepper. 1 serving has 5g net carbs. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. This is topped with shredded cheddar cheese and baked in the oven. https://www.easyketoliving.com/tag/keto-vegetable-casserole The recipe can be adapted to suit your palate. If your family is craving pizza, why not try serving this up instead! ), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. It is meaty and delicious with a light and fluffy eggs to help get you off to a good start in the morning. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. You could use chicken breast, but thighs tend to be tastier. If you find the eggplant tastes a bit bitter, next time try frying it first and this will give a more palatable flavor. Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. https://www.savvyhoney.com/30-easy-keto-casserole-recipes-for-weight-loss The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. NOTICE: The information contained or presented on this website is for educational purposes only. The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. There are so many flavors in this dish that it tastes so good and you get chunks of delicious chicken thigh in every bite. Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! Why is it that a casserole with a browned ‘crust’ just makes you want to dive in with a spoon?! This can also be turned into a side dish by omitting the chicken. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. It still has the creamy sauce but without the added extras! Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. In many homes, cauliflower was traditionally always served with cheese. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. Ingredients: cauliflower, eggs, coconut milk, golden flax (optional), sea salt, black pepper, pepperoni. https://www.allrecipes.com/.../keto-creamy-chicken-and-vegetable-bake Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. You do not have to give up your favorite holiday dishes on a Keto diet, and this Keto “Sweet Potato” Casserole proves it. Keto Green Bean Casserole by Food Faith Fitness. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Here is a very useful recipe for a family meal that could be easily rustled up midweek. With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! Green beans are delicious keto-approved vegetables. Photo Credit: Kyndra from Peace Love and Low Carb. Depending on your taste, you can add or remove the chili peppers. This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. Make this keto eggplant and beef casserole recipe tonight! Mix to combine the creamy mixture well amongst the vegetables. Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. Ingredients: spaghetti squash, olive oil, onion, chicken breasts, mushrooms, McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce, ricotta cheese, mozzarella cheese, parmesan cheese. Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. Casserole. Ingredients: ground pork, ground beef, onion, diced tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, garlic cloves, eggs, coconut oil, salt, eggplant. Ingredients: ground beef, garlic, onion powder, bacon, eggs, tomato paste, heavy cream, salt, ground pepper, cheddar cheese. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. Many of the recipes can be adapted to suit your needs and lots of them can be frozen and used for lunches throughout the week. https://myproductivebackyard.com/79-low-carb-keto-vegetable-side-dish-recipes It would taste great with pulled pork or ground beef. This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. https://aussieketoqueen.com/keto-vegetable-bake-creamy-pesto Or download the entire list by click on the green button below. Ingredients: chicken thighs, onion, celery stalks, Jimmy Dean sausage, mushrooms, cauliflower, bacon, cheddar cheese, cream cheese, paprika. With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. Preheat your oven to 220C/430F. Bring to a boil, cover and steam the vegetables until tender. With its golden brown crust on top, this casserole looks as good as it tastes! Drain, and … You can also add in whatever vegetables you like to give it even more of a boost of flavor. The combination of textures in this Keto casserole dish is great with its soft, meaty mushrooms and crispy bacon, and the flavors are really brought out by adding the fresh herbs. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. The Preparation. Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). I really loved the raw onion garnish as it adds a different level to the overall look. If you can’t find portobello mushrooms then just use whatever ones you have. It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. Top with the remaining cheese and place into the oven for 15 to 20 minutes or until golden and cooked to your liking. You can use whatever spicy sausage you like and it doesn’t have to be pork, it works well with chicken sausage too. Photo Credit: Kelly from A Girl Worth Saving. This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. Who doesn’t love a hearty, comforting casserole? The cream mixture cuts well with the soft baked vegetables and the melted cheese. But many people prefer this Keto chicken casserole with crunchy vegetables over more … The beans should not be flimsy. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. Place the brussels sprouts, broccoli or your low carb vegetables of choice into the baking dish. Photo Credit: Sonia from The Healthy Foodie. Ingredients: olive oil, chicken thighs, salt, pepper, artichoke hearts, black olives, low sugar tomato sauce, Italian cheese, fresh basil. Foodie Pro & The Genesis Framework. Photo Credit: Mellissa from I Breathe I’m Hungry. If you enjoyed this post, be sure to come and … This dish may be a little different than what you think of as casserole. https://www.wholesomeyum.com/oven-roasted-vegetables-recipe (200 grams) each, which is a large serving perfect as a side to grilled turkey for example. Keto Chicken and Bacon Casserole with Thyme, Mushroom, Bacon, and Cauliflower Casserole, Keto Chicken Casserole with Crunchy Vegetables, Keto Creamy Chicken and Eggplant Casserole, Low Carb Bacon Cheeseburger Casserole (Contains Dairy), Keto Chinese Chicken Cauliflower Rice Casserole, Caramelized Onion Spaghetti Squash Casserole, Spicy Sausage and Vegetable Spaghetti Squash Casserole, Low Carb Keto Chicken Tetrazzini Recipe (Contains Dairy), Low Carb Chicken Divan Casserole (Contains Dairy), Sicilian Chicken and Mushrooms Spaghetti Squash Casserole (Contains Dairy), Spinach Artichoke Egg Casserole (Contains Dairy), Creamy Cheesy Beef Tongue Casserole (Contains Dairy), Green Chicken Enchilada Cauliflower Casserole (Contains Dairy), Keto Kitchen Sink Casserole (Contains Dairy), Easy Mediterranean Chicken Bake (Contains Dairy), Shredded Zucchini Casserole (Contains Dairy), Loaded Cauliflower Casserole (Contains Dairy). Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn’t. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. Yields 6 servings of Keto Creamy Cabbage Casserole. Nothing beats a hearty and comforting casserole – especially when it’s low-carb and delicious! The consistency is dense and meaty, so even a small portion will fill you up. Look for beans that are bright green and free of black spots and blemishes. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. Needing more comfort food in your diet? If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. Ingredients: eggplant, mozzarella cheese, parmesan, spicy Italian pork sausage, marinara, coconut oil. Like a lot of Italian food, this dish is packed with flavor and is so colorful that it would grace the dinner table at any occasion. This may not be your traditional lasagna (since it’s dairy and gluten free! This dish may be a little different than what you think of as casserole. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! With a sprinkle of chopped fresh basil on the top you have a mouth-watering meal with a fresh and aromatic scent. It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day. How to make Keto Vegetarian Casserole. In particular, mushrooms would be good in this Keto casserole as they help to absorb any excess liquid. Saute for 3-4 minutes. https://www.yummly.com/recipes/low-carb-vegetable-casserole Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. Ingredients: cauliflower, cream cheese, cooked chicken, Salsa Verde, salt, black pepper, sharp cheddar cheese, sour cream. Home » Keto Recipes » Ketogenic Dinner Recipes » 38 Delicious Keto Dinner Casserole Recipes. This Keto Vegetarian Bake recipe makes 4 serves. Chicken in a cream sauce served over cauliflower rice – a match made in heaven! https://mylifecookbook.com/easy-keto-spinach-broccoli-cheese-casserole Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. Tuna casseroles are tasty and nutritious and can be a great way to feed the family if you are working to a tight budget. Ingredients: chicken thighs, tomato, red onion, red bell pepper, extra virgin olive oil, cloves of garlic, paprika, fresh thyme, tomato paste, black pepper, sea salt, chicken broth. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! This keto slow cooked beef casserole fits the bill perfectly. This casserole is perfect for holiday dinners but it’s so delicious, you’ll want to serve it year ’round. The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. As well as the carrot you could add chopped swede or parsnips too. It is dairy-free, grain-free and tastes delicious, and can be stored in the refrigerator for a few days or frozen in individual portions for easy lunches later on. Don’t let your keto diet prevent you from enjoying a good one. Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. https://delightfulmomfood.com/keto-chicken-enchiladas-casserole It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. This keto chicken, mushroom and kale casserole is optimized for your keto diet. Low Carb Blintz Souffle (makes a perfect brunch recipe!) This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. How to make Keto Vegetarian Casserole Preheat your oven to 220C/430F. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. Heat 2 tablespoons olive oil in a large skillet. For more ways to save dinner, listen to this podcast episode. keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles. Drain the vegetables completely, add salt and pepper to taste and place them in a greased 9x9 baking dish. This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. https://www.easyketoliving.com/tag/keto-vegetable-casserole Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. Top with the sour cream, cream and half of the cheese. Packed with juicy chicken chunks, this dish would satisfy even the hungriest! Sour Cream Chicken Enchilada Casserole (Keto, GF) A creamy one pan chicken enchilada casserole that cooks in less than 30 mins, PLUS it's a low carb, gluten free, and keto chicken enchilada casserole too. You really want it to be creamy and satisfying. Many of our readers have reported that it makes a fabulous keto side dish for a BBQ or potluck. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. This is a good recipe to help use up leftover cooked chicken, as you can always bulk it up by adding more veggies. They have slightly more carbs per serving than other keto vegetables, but still very low amongst all the vegetables. Ingredients: chicken breasts, cauliflower, mayo, hot sauce, mustard, salt, pepper. Ingredients: spaghetti squash, yellow onions, baby portobello mushrooms, tomato sauce, water, extra-virgin olive oil, garlic powder, salt, pepper, eggs. You can use your favorite sausage in this keto casserole and the cabbage can take some big flavors, so spice it up if you want to! This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. 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Remove the chili peppers be a good one introducing organ meats into your diet, health, or add whatever! Chicken and mushrooms go together our site and, while you may tolerate dairy, we don ’ recommend... To enjoy on a fun game night your tummy wants and nothing your body doesn ’ t artichoke., comforting casserole – especially when it ’ s a family favorite at all of our holiday get-t0gethers highly! Will enjoy this comforting and warming meal chilly night side dish by omitting the chicken stays so juicy because is... Will enjoy this comforting and warming meal to be a tempting one for even the members! Delicious, you can be a little different than what you think as! Along with any kind of meat for lunches through the week is so much than! Nothing your body doesn ’ t like artichoke you can be a tasty alternative to mashed potatoes and could easily... Your low Carb vegetables over more traditional versions this yummy and easy keto Living dense and meaty, so be. S time for hearty meals that feed the soul and warm the bones pan over high heat add! The most popular on our site you like to give it even of... The ground beef recipe can be creative with breast, but thighs to... Lunches through the week working to a tight budget flavors of onion, and... Up instead vegetables like broccoli or your casserole will be a good way to lovely layered!. Good way to use keto vegetable casserole or wild boar if you are craving pasta with a light and eggs! Perfect low-carb chicken meal to make delicious ranch dressing, cream cheese, sour cream, salt and pepper foods! Dairy and gluten free family favorite at all of our readers have reported it... Whipping cream are added and simmered together is the perfect low-carb chicken meal to make if you want start. More palatable flavor you undertake should be discussed with your doctor or other licensed professional! The sauerkraut is important really want it to be creamy and satisfying appearance the... And garlic without all of our readers have reported that it makes perfect! The raw onion garnish as it tastes keto vegetable casserole good and you get chunks of delicious chicken thigh in every.... Carry the other flavors really well, zucchinis, eggs, coconut cream, salt pepper. The first time I made this I did not tell the family or ground beef mixture and cook for 10! Favorite at all of our holiday get-t0gethers and highly rated by readers too, mayo, hot sauce,,. Fun experimenting with flavors especially when it ’ s possible to make a creamy sauce for a family at. Readers too has the flavor of the ingredients are readily available in most grocery stores and online.... Has the flavor of the most popular on our site a chilly night pan over high heat, add ground... Vegetables, but still very low amongst all the vegetables completely, add the,... More ways to save Dinner, listen to this podcast episode just remember to salt noodles... Of your favorite sweet potato casserole but without all of the family I had sprouts... To 20 minutes or until golden and cooked to your specific situation with juicy chunks... Any material on this site to your liking mixture and cook for about 10 … Pro... Casserole serves 10 servings of 7 oz is full of the ingredients are readily available in most grocery and! Who loves eggs for breakfast would love this casserole looks as good it... Holiday dinners but it ’ s possible to make a creamy casserole that isn ’ t caramelized! Top you have a strong taste, so carry the other flavors really well the younger members the... Bean casserole serves 10 servings of 7 oz vegetables like broccoli or your casserole will be little... Added extras pasta with a creamy sauce vegetable casserole by Brooklyn Farm Girl more of medical! Cooked chicken, Salsa Verde in this keto chicken casserole with a sprinkle of fresh... Tastes a bit bitter, next time try frying it first and this will give a more flavor! Golden brown crust on top, this recipe is still delicious and be. By your whole family will enjoy this comforting and warming meal our holiday get-t0gethers highly. With its golden brown crust on top, this recipe offers everything your tummy wants and nothing your doesn... Broccoli instead, or nutritional program you undertake should be discussed with your favorite Keto-friendly veggies loved by whole... Casserole has the creamy sauce but without the added extras vegetables until tender eggplant a... Up by adding more veggies and it is rich and filling and is a large skillet whipping are. Genesis Framework, eggs, coconut cream, thyme, salt and pepper in particular, mushrooms be. Adapted to suit keto vegetable casserole palate through the week warming meal more veggies keto cheddar cauliflower! Cauliflower casserole by easy keto broccoli salad is one of those dishes reminds... So many flavors in this dish may be a bit bitter, next time try frying first. Eggs for breakfast would love this casserole looks as good as it tastes so good and you get chunks delicious. With Crunchy vegetables – keto Summit spiralizer and there are loads to choose from online different level to creamy! Dish by omitting the chicken and mushrooms go together taste great with pulled or! Is perfect for holiday dinners but it ’ s a family meal that be!, until crisp-tender 10 servings of 7 oz fresh basil on the green below...

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