It is a more active Qigong practice and fantastic for overall health, including healing injuries, boosting your immune system and becoming stronger. Wise Owl Gazes and Looks Backwards: Stand in resting position, arms relaxed and slightly in front … The movements can vary greatly according to different schools of practice; the following is the most important and widely practiced protocol. Raise your left hand and move it around to the back of your neck. Inhale through the nose while drawing the arms up, and exhale through the mouth when bringing the arms down. The eyes should follow the hands over the head. Do not protrude the buttocks and pull in the lower back. Be calm, focused and let the body relax and the breathing natural. Search. respiratory diseases are suitable for the second and fifth sections; lumbar problems are suitable for the fifth, sixth and eighth sections. Interlock the hands and put them behind the neck and extend the neck backward while the hands draw forward; stretch up on the toes and hold the posture for a few seconds before gently returning to the starting position. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. Stretch up on the toes and hold the posture for a few seconds before gently returning to the starting position. With your hands resting at your sides, slowly raise your hands in front of your body with palms facing upward while inhaling. “Baduan” (eight pieces) refers to the eight modules; “jin” (brocade) is descriptive of the elegance and the value of the eight … Relax both mentally and physically. Lift your arms up and lean back while inhaling. The Qigong set gets it name from a Chinese style of blanket, like a quilt with patches on it. With your feet parallel and 2 shoulder widths apart, squat down with your fists clenched loosely, move them next to your waist with the back of the hands facing down. There are two movements to this posture and should be done in a relaxed state. As you know, Lee is passionate about helping individuals learn more strategies to cultivate strength and resilience in all ways. Exhale through the nose when both hands are in front of the chest, and inhale through the mouth when the arms are apart. You should grip the ground firmly with your feet during this posture. Playing next. You can choose the specific sections according your health needs, e.g. An excellent addition to your daily regimen. Drop the heels suddenly to give your body a little jolt and exhale quickly. Keep your weight centered at all times. Prepare yourself by standing naturally with feet shoulder-width apart, and the hands hanging by both sides. The movements promote the smooth flow of protective qi and secure the striae on the body surface. Eight Pieces of Silk Brocade (Ba Duan Jin) Qigong Set a. Eight Pieces of Brocade is a Wai Dan (external elixir) exercise. Drawing the Bow and Letting the Arrow Fly. This includes When practiced carefully and slowly, they can help to improve and maintain health and well-being. Repeat on the left side as one complete procedure and repeat six times. The Eight Pieces of the Silk Brocade Workshop. As a practice to do just that, Lee has decided to lead a workshop on February 9th called The Eight Pieces of the Silk Brocade. This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. The reasons are many. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. The Eight Pieces of Brocade is a Wai Dan Medical Qigong exercise set. Repeat six times. Eight pieces of brocade qigong pdf, Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth By involving your mind in your Chi Kung practice you will get their full benefits. Wise Owl Gazes and Looks Backwards: Stand in resting position, arms relaxed and slightly in front … The head should be kept erect to prevent shock to the cervical vertebrae. This Qigong is possibly the ancestor of many other Qigongs, and goes by many names: Eight Treasures, Eight Tibetan Ancestors, Eight Section Brocade, Eight Pieces of Brocade, Eight Silks Brocade and others. The complete set of movements only takes five to ten minutes to do and helps to release blockages along all twelve meridians. Spread your feet so they are two shoulder widths apart and facing forward. Turn back to face front and lower your hands while exhaling. At the same time, they serve as a good basic foundation for the future study of Qigong. Inhale through the nose while bringing the arms up, and exhale through the mouth when bringing the arms down. Pa Tuan Chin Once at the chest reverse the direction of your palms and push your left hand down and your right hand up. Raise the hands and turn the palms downwards; then draw the right hand up with the palm facing upward; the left hand moves downward with the palm facing down. This section is said to benefit those with consumptive disease and injuries by enriching the essence and blood, calming the mind and promoting organ functioning. Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. This 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the Chinese people. Eight Pieces of Brocade Qigong. This section is said to enhance the protective qi and promote resistance. 0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane spreading its wing 10:14 Ex 4 Looking… The Eight Pieces of Brocade were created by Marshal Yue Fei (Figure 1-3) to improve the health of his soldiers. With your left arm, slowly extend it out to the left with the index and thumb finders creating an “L” shape and the others bent. This Qigong set is best practiced right after waking up or right before going to bed. Posture 1 – Pressing the Heavens with Two Hands. © 2020 Tai Chi and Qigong | Contact | Privacy Policy, Drawing the Bow and Letting the Arrow Fly. In Chinese, the names sound almost the same. Then bend forward and grasp your toes with your hands while keeping your legs straight and exhaling. The movements are demonstrated by Colin on a video clip. Exhale while lifting on both heels; inhale while returning. Baduanjin is a very popular qigong set, ideal for beginners. Qigong is an ancient Chinese practice with wonderful health benefits. The Eight Pieces of Brocade Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system. Prepare by squatting down halfway with feet apart and the palms on the thighs. Log in. Starting Position: Wu Ji. With your feet parallel and 2 shoulder widths apart, bend forward at the waist and let your arms hand down loosely. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. The Eight Pieces of Brocade is one of the oldest chi kung routines and was originally created over 1000 years ago by a Chinese general to keep his troops healthy. Drawing the Bow and Letting the Arrow Fly. The name "eight sections of silk," also translated as "eight pieces of brocade," is a misnomer. Ba duan jin translates to “eight pieces of brocade” or “ eight silken movements ” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years.Because the series has existed so long, rest assured there are many theories about its origin and development. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Repeat the movement on the opposite side. Repeat the whole procedure six times. The movements are recommended for chronic conditions like neurasthenia, coronary heart disease, bronchitis and soreness in the lumbar region. Withdraw the hand while twisting it back and to the side of the waist and relax the face. Repeat in the opposite direction. Practiced daily, it can slow down the aging process and improve health. During the extending of the arm, turn the fist so that the back of the hand faces upward, teeth clenched and eyes wide open. The second is to turn your hips while moving your left arm and shoulder inward. - DaMo Qigong and Wudang KungFu "The Eight Pieces of Brocade (Ba Duan Jin). Master Yang instructs and demonstrates "The Sitting Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. means “ brocade”- Eight Pieces of Brocade, Eight Section Brocade, or Eight Silken. Bend over slowly and touch your toes keeping the legs straight; keep the head up slightly. Repeat using the left arm. Every movement is designed to regulate or strengthen organs or bowels." There are different postures such as sitting or standing; each section can be practiced on its own and each targets a specific organ or health need. It contributes to the ascending of spleen-qi and the descending of stomach-qi, thus promoting the digestive functions. Posture 7 – Big Bear Turns from Side to Side. Draw the hands up and pull as if drawing a bow to the right; extend the limbs fully; then repeat on the left side. With your feet a shoulder width apart, look straight in front of you and relax. Eight Pieces of Brocade is a form of gigong. Baduanjin is a set of eight individual modules of movements that have been mentioned in Chinese literature that dates back to the Song dynasty (960 – 1279). Eight Pieces of Brocade is a form of gigong. Raise both hands above the head with the palms facing upward, as if holding up the heavens. Repeat each posture three to eight times. Spread your feet so they are two shoulder widths apart … The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. 8 Pieces of Brocade Qigong. Look up and lift your heels so you are standing on your toes. It includes both types of Wai Dan Qigong practice theory: not only does it build up Qi in the limbs and then allow this Qi to flow into the organs, but it also uses the motion of the limbs to move the muscles around the organs and increase the Qi circulation there. 8 Pieces of Silk Brocade Qigong Practice video for Robert Rivest's Japan Retreat Participants English/Japanese https://www.robertrivest.com Dwaine Ali. Eight brocade qigong pdf Ba duan jin translates as eight pieces of brocade or eight silk movements and refers to a series of eight consecutive qigong movements that have been around for about 1,500 years. Inhale, then while exhaling, slowly extend the right arm outward, punching directly in front of your throat. With simple movement, breathing and meditative practices one can harmonize oneself with the environment and create a state of self-healing in which one is empowered and in control of one’s own health. This set of notes is intended to Lift your hands to the stomach with palms facing upward while inhaling. The former is written as: (eight sections of silk) The latter is written as: Take a horse-riding posture; the hands are tightly clenched with palms facing upwards at waist level. The eyes should follow the trajectory of the imaginary arrow at all times. When your palms pass in front of your face, twist the palms and press upward. Because the series has existed so long, rest assured there are many theories about its origin and development. Lift your hands and cross them in front of you at throat level. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. This style of Qigong has been known by several different names including: The Eight Section Brocade, The Eight Treasures, The Eight Silk Brocades, Baduanjin, Pa Tuan Chin, etc. Stand with feet approximately shoulder width apart, arms relaxed at your side. Eight Pieces of the Silk Brocade Workshop On Sunday, February 9th, Lee will be leading a special workshop called Eight Pieces of the Silk Brocade. Switch directions and repeat the cycle six times. Inhale through the nose at the start of the bend and exhale through the mouth at the end. (adsbygoogle = window.adsbygoogle || []).push({}); Posture 2 – Drawing the Bow and Letting the Arrow Fly. Separate your hands with your right hand pushing down and your left hand pressing upward. 2:48. Inhale through the nose and exhale through the mouth. Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. 8 Pieces of Silk Brocade This Qigong set is one of the most practiced Qigong sets in the world! Continue the posture by changing the direction and bring your hands down to your sides while exhaling. Qigong Massage or Eight Strands of Brocade is one of the oldest styles of Qigong, dating back over 3,000 years. The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more. While the left arm is moving, make a fist with your right hand, bend at the elbow and pull back like shooting a bow. The eight section brocade promotes health and longevity for the young and old. Inhaling while slowly turning the head to the right side as far as possible, look back as much as possible, then exhale and return to the original position. Keeping your body straight, turn at the waist to your right and look down at your left heel. TCM's role in health maintenance and promotion. The practice of Qigong allows one to do just that. Stand relaxed with feet shoulder width apart. Because the exercises are so old you’ll find them under many names such as Eight Golden Treasure Brocade, Eight pieces of Silk, Eight Golden Exercises, Eight Pieces of Silk Brocade or Eight Section Silk Brocade. ... Browse more videos. Posture 6 – Touching Toes then Bending Backwards. Movement Name: Drawing the … If you are not very strong, lower the heels more gently. Then place the hands on the lower back and bend backward and stretch as far as you can. Inhale while moving your arms into position and moving your waist. The whole set of movements are fine and delicate with moderate intensity. Separate the legs and bend the knees, with half-clenched fists in … Draw a bow like shooting a hawk. The first is to raise your left shoulder while lowering your right and let your right hand drag on the ground. The correct name is "pull and break tendons." At the same time as moving your left hand, take your right hand and move it down and around to the middle of your back with your palm facing outward. Cup your hand and hold your neck while your index and middle fingers clench your right ear. Over time, while the core movements have remained consistent, many variations have developed. Repeat on the opposite side. Stand still and lift your heels while raising your body and inhaling. This section is said to regulate the spleen and stomach by the lifting and lowering actions. People who come across for the first time with a set of Qigong exercises known as Eight Pieces of Brocade, in Chinese Ba Duan Jin, often ask why these exercises are “of brocade”.Brocade is a class of richly decorative shuttle-woven fabrics, often made in colored silk and with or without gold and silver threads. The Eight Silk Brocade is a beautiful compilation of 8 movements that stretch and relax the body’s tissues and meridians promoting smooth circulation of qi and blood throughout the entire body. Bend your knees as if riding a horse and turn the head to gaze through the “L” shape of the extended hand. Look down and lean the upper trunk forward, exhaling while swinging the head to the left and swinging the buttocks to the right; inhale while returning. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. Qigong Training Spirit Qi 8 pieces of Silk Brocade. Repeat the whole procedure six times. Now reverse your hands by bringing the right up to the chest and the left hand down to the chest. The Eight-brocade Exercise (Ba Duan Jin) is a simple sequence of movements, appropriate for almost anyone. During this three-and-a-half-hour workshop, students will have the chance to learn the ancient practices in a deeply engaging and exciting environment. Standing naturally with arms bent at the elbows, let the palms face upwards and the fingertips touch each other. 0:22. Piece 1 – Two Hands Hold up the Heavens (Shuang Shou Tuo Tian) Benefits: balances clears and … The Bladder Meridian, which governs the surface of the whole body, passes through the neck. Eight Sections of Silk has nothing to do with the number "eight." Repeat on the opposite side. When the arms are extended, straighten the legs. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Punch with the palm side downward and draw back with alternative arms; imagine pent-up anger being released through the punch. It is widely regarded as the initial form set for any qigong or martial arts new practitioners. 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